Monday, March 17, 2014

Mustard Coated Chicken Breasts

Mustard Coated Chicken Breasts


Two servings


1 1/2 T Dijon mustard. (I like the coarse grain for this)

1 1/2 T EVOO

1 large clove garlic, minced

1/4 t Tarragon dried. (Substitute Thyme, possibly Oregano)

1 cup bread crumbs

2 skinless chicken breasts


Preheat oven to 450

Spray foil lined baking sheet with olive oil

Mix together mustard, EVOO, garlic and Tarragon

Spread mixture onto chicken

Coat with bread crumbs

Put prepared chicken on baking sheet

Bake for 14 minutes. 


Good with mashed potatoes and creamed (panned) spinach. 


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