Wednesday, August 16, 2023

Bok Choy

 Bok Choy

Slice off the root end and break down the head into its separate stalks. Wash thoroughly. Chop into bite size pieces. Spin dry. 

Large wok. Laurdons 4 slices of bacon. Set aside. 

To reserved fat, add a small onion - large chop. I add some red bell pepper for color.  Sauté. Onions should begin to brown  

Add Bok Choy and sauté approximately 10 minutes. Add reserved lardons, salt, pepper, ground ginger, soy sauce and thinly sliced garlic at 5 minute mark. 

Serve with a roast chicken breast.  Lightly oil - evoo. Add spices as you like. 20 minutes at 400. Rest in foil. Slice to serve  


Tuesday, August 8, 2023

LONDON BROIL MARINADE

 

LONDON BROIL MARINADE

garlic cloves, thinly sliced
1/4 cup extra-virgin olive oil
Tbsp. good-quality balsamic vinegar
Tbsp. soy sauce
Tbsp. Worcestershire sauce

Freshly ground black pepper

¾ tsp. baking soda
1½–2 lb. London broil

Whisk together 
4 garlic cloves, thinly sliced¼ cup extra-virgin olive oil2 Tbsp. good-quality balsamic vinegar2 Tbsp. soy sauce, and 1 Tbsp. Worcestershire saucein a medium bowl or baking dish; season with freshly ground black pepper. Whisk in ¾ tsp. baking soda (don’t worry if marinade fizzes; that’s the baking soda Prick one 1½–2 lb. London broil all over with a fork and add to marinade; turn to coat. Let sit at room temperature at least 1 hour or cover and chill up to 12 hours.

Heat 1 Tbsp. vegetable oil in a large cast-iron skillet over medium. Remove steak from marinade, letting excess drip back into bowl, and pat dry with paper towels; reserve marinade. Season steak generously with kosher salt and cook, turning once, until deeply browned and an instant-read thermometer inserted into thickest part registers 125° for 
medium-rare, 8–12 minutes. Using tongs, stand steak on its sides and cook until lightly browned, about 30 seconds per side. Transfer to a cutting board and let rest 10 Meanwhile, transfer reserved marinade to a small saucepan, add ⅓ cup water, and bring to a boil (mixture will foam up). Cook over medium-high heat, stirring constantly to avoid overflow, until foaming subsides, about 3 minutes. Add 2 Tbsp. unsalted butterand whisk vigorously to emulsify sauce. Keep warm until ready to serve.